Therapy

Life doesn't always unfold as we expect. Stress, anxiety, relationship challenges, grief, major life transitions, or the emotional impact of divorce can leave us feeling overwhelmed, disconnected, or uncertain.

Therapy offers an opportunity to pause, reflect, and reconnect with yourself in a safe, supportive environment. Together, we'll explore the experiences, thoughts, and emotions that may be contributing to your current challenges while building greater self-awareness, emotional resilience, and lasting well-being.

Whether you're navigating a difficult season or seeking a deeper understanding of yourself, therapy can help you restore balance, strengthen your relationships, and reconnect with the life you want to live.

My Approach

I believe meaningful therapy begins with feeling heard, understood, and accepted.

My approach is compassionate, collaborative, and evidence-informed. Drawing from cognitive behavioral therapy, mindfulness, trauma-informed care, and strengths-based practices, I tailor each session to your unique experiences, goals, and needs.

Healing is not a one-size-fits-all process. Together, we'll work at a pace that feels right for you, creating a supportive environment where insight, growth, and meaningful change can naturally unfold.

Therapy May Help With

• Anxiety and chronic stress

• Depression and mood-related concerns

• Grief and loss

• Life transitions

• Relationship challenges

• Separation and divorce

• Self-esteem and identity

• Trauma and emotional healing

• Building resilience and emotional well-being

What to Expect

Therapy is a collaborative process built on trust, respect, and open conversation. Some sessions may focus on understanding longstanding patterns, while others may address immediate concerns or practical coping strategies. As therapy progresses, we'll work together to help you better understand yourself, strengthen your emotional well-being, and develop healthier ways of responding to life's challenges.

Above all, my goal is to provide a space where you feel safe, supported, and empowered to move toward greater emotional health and a more fulfilling life.

Insurance and Fees

Therapy services are offered on a self-pay basis. My rate is $185.00 per 50-minute session hour. If your health insurance plan includes out-of-network mental health benefits, I can provide the documentation needed for you to request reimbursement from your insurance company. Because coverage varies by plan, I encourage you to contact your insurance provider to learn more about your out-of-network benefits.

Taking the First Step

Reaching out for support takes courage. Whether you're facing a difficult time or seeking a deeper understanding of yourself, therapy offers a place to feel heard, supported, and understood.

If you're ready to begin, I welcome the opportunity to connect with you.